If you are really concern for underweight then in this condition you should maintain healthy diet and you should do exercise under supervision of good fitness trainer. Healthy Diet for Gain Weight: 1. MILK From childhood we often hear that milk has complete nutrition milk is king of all diet, because milk is full of all vitamins, proteins and carbohydrate[Read More...]
Post Tagged with: "how to gain weight fast"
Every one is running recklessly to win the race of life without concerning the harmful impact of it. According to the latest data of W.H.O the proportion of underweight and overweight people is almost equal. Today, people are more concerned about loosing their weight rather gaining. The ideal weight of a person should be above 48k. If not then people,[Read More...]