Nutrients That Will Tone Your Muscles like Your Favorite Star

We all crave for well toned body like our favorite stars. But only logging will not give us a lean and healthy body. In order to slash out the fat we, avoid meals and become anorexic or suffers from Bulimia, an emotional disorder characterized by a distorted body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by fasting or self-induced vomiting or purging. According to the reputed dietician and latest finding dieting is not good for health. One should have a balanced…