How to Increase Physical and Mental Stamina

In order to get any target in life or to achieve any extra ordinary we require stamina. We have to increase our stamina to do consistent hard work or to achieve our goal. Without stamina we can’t get courage to accomplish our work. You will found plenty of good athletes as Sachin Tendulkar, Roger Federer, who spent more than one decade with their professional just because of great fitness, physical and mental stamina. Actually physical and mental stamina brings dedication and determination in our life. So in order to increase…