Today, I talk about on the High blood pressure that is a common issue which facing by young as well as older people that increase the chances of heart attacks. This issue is coming throughout modern lifestyle like heavy junk food, overweight, overwork, drinking, smoking, heavy load of stress & etc. This disease is also known as hypertension which is a serious condition that leads to life threatening health issues like kidney fails, stroke, heart attacks & more. According to the survey, these diseases come throughout poor living as lots of medicines present to lower high blood pressure, but if you adopt natural ways then you instantly solve this critical problem. Here I introduce a few healthy tips which definitely help you to overcome your high blood pressure problem.
Lose Extra Pounds in Your Weight: The most crucial reason of high blood pressure is overweight that can cause disrupting breathing during sleeping which boost your blood pressure. Therefore, to control your weight is very important for every person that is part of a healthy lifestyle which controlling blood pressure. As, a woman has waist greater than 35 & a man has waist greater than 40 then the chances rise of high blood pressure, so consult your doctor about the waist measurement for you.
Do Exercise Daily: For every person 30 minute exercise is good enough for healthy living and also control the high blood pressure. Do exercise for a lifetime because if you skip then the blood pressure is again rising. Daily physical activities can help you to bring down your blood pressure as not only exercise; you can adopt many other methods like jogging, cycling, dancing, swimming, walking & etc.
Consume Healthy Diet: Junk food is also a big reason of high blood pressure because these things are increasing the level of cholesterol. That is why; eat a healthy diet like fruits, vegetables, dairy products and whole grain foods. I know it’s very difficult to change eating habits, but it also important to adopt a healthy diet to live a long life without facing any diseases.
Drink Alcohol in Limit: Alcohol is taking both good and bad effects on the body; if you consume it in a small amount then it lowers your blood pressure. The cheapest type of alcohol takes bad effect on your body compared as branded alcohol. Up to 1 drink in a single day for both man and woman can lower of the heart disease as I am not saying that quit drinking but consumes it with limits.
Quit Bad Smoking Habit: Every cigarette you suck enhances the blood pressure after you finished it as quitting smoking habit is best way to help your blood pressure return to normal. Many medicines available to quit smoking habit, I suggest you the electronic cigarette, which is operated via batteries that’s main ingredient is nicotine which is totally herbal. You can easily suck it anywhere because it doesn’t release smoke as well as has a pleasant odor, so people feel comfortable who stay around you.
Lower You’re Level of Stress: In our whole life, we are facing many problems which develop stress in the mind that is another reason of high blood pressure. To less the stress level many persons eat unhealthy food, drink alcohol & suck cigarettes, which all are the reasons of these diseases. Just try to accept those things in your life that you can’t change, don’t mix up the professional & personal life, live with positive thinking people, sit 15 to 20 minutes alone on the silent mode and gain peace.
Allow Dark Chocolate in Diet: The dark chocolates include flavones which make blood vessels more elastic as according to study those persons ate this every day, don’t facing the high blood pressure issue. Just make sure your dark chocolate contains 70% cocoa, try this it’s really effective.
Love, Care & Support: The 3 things are changing anybody’s life which is love, care and support as supportive family members and friends help to improve your health. They might encourage taking care of yourself, going with you for daily check up on the doctor’s clinic and giving suggestion to join an exercise program to keep your blood pressure lower.
· Lower You’re Level of Stress: I