Meditation is a competent form to get rid from stress and provide the potential to raise the quality of life & overcome health problems. The aim behind meditation is to only focus & peaceful your mind, ultimately reaching a greater level of inner calm, understanding and awareness. Meditation is a proper style for relaxing the mind & obtaining a state of sensibility as it is a part of science and not related to any religion. The basic procedure of meditation is to follow a special system which has positive produces outcomes & principles that can be established.
In meditation, your mind is relaxed, clear and also focused, when you doing meditation, then you are completely active and attentive, but your mind doesn’t concentrate on the outer world or on the actions that happened around you. The meditation wants an inner state which the mind becomes noiseless & when your mind is noiseless and no longer interruptions then meditation deepens. So, now I describe some things that really need to do meditation.
Prefer a favorable Hour:
Meditation is a relaxation time therefore it would be does according to your comfort. Just choose that hour when you are free and you know that you are not likely to disturb by anyone as you are free to enjoy the meditation to be relaxed. The hour of sun rise and sun set is an ideal time to do meditation, though the nature changeover among day and night.
Select a Peaceful Area:
Choose a silent place is also very important to do meditation because quiet area can make meditation more interesting, relaxing and of course enjoyable. You can do meditation in any silent corner of your house or do that in the garden area.
Settle in an Appropriate Pose:
Your pose is really matters in meditation so always remember one thing choose the lotus posture (Padmasana) which is the very typical fiction of meditation. Make sure that you are substantial, comfortable & relaxed, keep your neck & shoulders calm and close your eyes.
Do Meditation With Empty Stomach:
A very ideal time to do meditation is before having a meal because after food some persons are snooze during meditation. Despite, don’t force yourself to do a meditation when you are hungry as you don’t enjoy meditation because of hunger and you always thinking about food. You can also do meditation after food as you can meditate after two hours having a meal.
Start With Warm Up:
Before meditation you have to do some warm up exercises which are helping to improve the circulation, restlessness, finished inertia & makes your body lighter as you will capable to sit steadily for a long time.
Taking Deep Breathe:
Deep breathing like take breath in & out and also does few nadi shodhan pranayama before to do meditation is a really great idea.
Always Keep Gentle Smile:
A Gentle smile on your face provide you relaxation, joy, silence & increased the meditation experience, after doing that see the difference between then and now.
Open Your Eyes Slowly:
When you come to the end of meditation, don’t be hurry, just open your eyes slowly-slowly and also take some time to aware about yourself & your atmosphere.
These few points make your meditation more enjoyable and peaceful as you can get a great experience. Meditation gives you good health, energy, peace of mind, provide power to control on your anger and you can make positive relations & always be happy in your life.