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In this ultramodern world no one is conscious for his health, the haphazard about health especially about eating habits and diet, leads to overweight; due to overweight people have to face many harmful diseases as high blood pressure, cholesterol, diabetes etc. In this busy lifestyle people has no time to consult by doctor so they are adopting different techniques to lose weight as they are trying different pills, medicine and injection and later they have to face harmful side effect of those medicine and pills, they wasted their time and money without deliberation . More ever some people start starving themselves in order to lose those extra pounds from their body; however starving is not good thing for health as it leads to nutritional imbalances.

As I already said how over weight is harmful for our health, people who really want lose his weight he has to understand one thing that weight loss cannot happens in overnight for weight lose, people should have patience, dedication and determination. Ever person men or women have their own specific needs according to their height and weight. BMI and BMR and individual lifestyle, so their diet plan should be as per their requirements.

If you want to lose weight naturally then in this condition you should consult by dieticians under supervision of dieticians you will lose weight naturally and effectively and you don

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