How to Gain Weight Fast & Quickly : Diet & Workout

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If you are really concern for underweight then in this condition you should maintain healthy diet and you should do exercise under supervision of good fitness trainer.

Healthy Diet for Gain Weight:

1. MILK

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From childhood we often hear that milk has complete nutrition milk is king of all diet, because milk is full of all vitamins, proteins and carbohydrate which gives proper nutrition to our body, pure milk is great source of protein if you drink two glasses of milk every day, you would have consumed 14 gram of protein.

2. Egg

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We often see in advertise that,

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