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Every one is running recklessly to win the race of life without concerning the harmful impact of it. According to the latest  data of W.H.O the proportion of underweight and overweight people is almost equal.  Today, people are more concerned about loosing their  weight rather gaining. The ideal weight of a person should be above 48k. If not then people, especially girls can suffer from malnutrition, anemia and anorexia.To avoid the such conditions one should consume healthy food and if you are too skinny then following are some amazing foods that will help you to gain weight and will also keep you healthy.

Dried Fruits And Nuts

Dried fruits and nuts

They are the instant stomach fillers. These are energy rich and provide you with all the essentials your body is craving for. It is said to be a little expensive supplement for healthy body, They are filled with iron and so serves the body with adequate amount of the same. Therefore, consuming dry fruits is must for the anemic. Especially raisins help in maintaining good eye power. They are also great for constipation, acidity and digestion. Since dry fruits  are packed with glucose and fructose,so they provide  lots of energy and helps to gain the weight.

Cheese

Cheese

It is the one eatable that is mostly excluded from the meals, But for too thin people it can be a bliss for instant weight gain.It is reach in calories, calcium and protein.

Peanut Butter

Peanut butter

It is a rich source of protein and good fat that is used to boost the energy. It contains approximately 100 calories.  It has all the nutrition which  is required for the healthy lifestyle.

Whole Milk

Whole milk

Kids run, when it comes to consuming milk, but it can drunk with chocolates to add flavor in it. A glass of milk contains calcium, which is good for bone, fat, to increase the weight and rich vitamin A and D.

Potato

Potato

It is the one vegetable which is mostly avoided by people. Potato consumption definitely increases calories and it is a rich source of  vitamin c, starch and fiber and protein.

Pasta And Macaroni

Pasta and macaroni

Both are made from cereals and whole grain which is ideal for satiety. A medium bowl of pasta has approximately 400 calories and is rich source of carbohydrates.

Butter

Butter

It is also among the most avoided eatables but it is a good source of saturated fat, which helps instant weight gain.

Healthy Sugary Fruits

Healthy sugary fruits

Fruits like Avocado, Mango,pineapple and bananas contains natural sugar and our rich source of energy and fats. So a skinny person must consume at least 2 fruits in a day.

Eggs

Eggs

If you separate a whole large egg and pull out the yolk, you’ll get about 3.6 grams of protein from the whites. The yolk of a large egg has 2.7 grams of protein. So if you eat the entire large egg, you’ll get 6.3 grams of protein in all. Yolks are packed with more than 40 percent of the overall protein content of the entire egg, they’re also loaded with saturated fat a

Lean Red Meat

Lean red meat

It is a rich source of calories and proteins  which are good fro building muscles.For instant weight gain consume one bowl of lean meat almost daily.

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